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EXERCISING YOUR BODY; By Elgah Chepatiy

By June 14, 2020 No Comments

Exercising every day helps your body stay healthy

When you exercise your body works harder

Your heartbeat is more robust, and you can feel your pulse goes fast

Even though it takes energy to exercise

Getting exercise helps you feel more energetic.

Some exercise makes you stronger

muscles that get no training become weak and flabby

And may shrink in size

other exercises help your body stay flexible

And the more you exercise, the longer you’ll be able to play without getting

tired.

There are many different games and sports

The only way to find out which ones you like is to try them

Some sports take a lot to practice to get good at

But you don’t have to be perfect at a game to have fun

Don’t worry about what you can’t do be proud of what you can!

Remember that everybody is different.

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