Exercising every day helps your body stay healthy
When you exercise your body works harder
Your heartbeat is more robust, and you can feel your pulse goes fast
Even though it takes energy to exercise
Getting exercise helps you feel more energetic.
Some exercise makes you stronger
muscles that get no training become weak and flabby
And may shrink in size
other exercises help your body stay flexible
And the more you exercise, the longer you’ll be able to play without getting
There are many different games and sports
The only way to find out which ones you like is to try them
Some sports take a lot to practice to get good at
But you don’t have to be perfect at a game to have fun
Don’t worry about what you can’t do be proud of what you can!
Remember that everybody is different.